Monday, September 7, 2015
Saturday, August 22, 2015
I am trying to be consistent again with posting so expect a new post at least once a week.
Ok so I have been living in Charlotte for 2 months now and although my progress has been slow I am still making progress. I do not know my current weight because I do not own a scale but the last time I weighed myself at my sisters house I was 295. That's a big jump from the 276 I was back in April and close to the 317 I was last year. I hate that I let myself gain 20 pounds back but I know how it happened and I am not letting it happen anymore.
Monday, August 3, 2015
My move to Charlotte was to have a better life for me and daughters and to be closer to my sisters. I was supposed to move years ago but always chickened out when it was time to start planning for it. Welp I didn't chicken out this time and the last week of June I got on the road to a better life.
Wednesday, May 13, 2015
It was a breeze to plan everything, but I was still nervous. I've mentioned many times to people that this healthy journey has changed my mindset and I want to help others along their healthy journey. Becoming a certified personal trainer may be in my future, but I want to get myself in the best space possible to properly help others. I have a lot of people that reach out to me for tips and help and I think this might be a great career change for me. I understand what it is like to be over 300 pounds and trying to fight your way to a healthier body. I'll keep you guys posted on that going forward.
Anywhooooo back to my class!
Friday, May 8, 2015
Being that this has never happened, I definitely think it is because I have my Twershop tomorrow, a 5k next Saturday, I'm going to Vegas the following week, and One other thing I am not announcing yet. These are all new things that I am doing and I am soooo excited about all of them, but nervous at the same time.
Monday, May 4, 2015
I've been counting calories since I starting my journey but I have been having trouble with the amount of calories I should hit each day. Now in the beginning my goal was 1200 each day, but I found that I some times would get hungry and that lead me to making bad choices by the end of the day. The problem I found is that I was focused more on calories than the nutrients in the calories. That is why I am now counting my macronutrients versus my calories.
Friday, May 1, 2015
The NUMBER 1 thing you should be taking lots in daily is......... WATER!
Yup just plain ol' water is what you need to help with tightening your skin and to shrink your waist. I aim to drink a gallon of water a day and if you thinks that's too much then you are sadly mistaken. Through my weight loss journey I have shared what water has done for me. I hold on to water weight like it's our last days and I have to consume a gallon a day to keep my water weight down. Yes you have to drink water to get rid of water weight. Your body needs water to function and when you are not drinking it enough, it will hold on to what you have. Not to mention that water helps with digestion and releasing toxins from the body.
Monday, April 27, 2015
I will be doing the Susan G. Komen Breast Cancer 5k run/walk on May 16. I have received all of my information and I am all set to go! Now I am preparing for it by doing more cardio. I have not been the best at being consistent with working out but my main focus is to work on my endurance.
While a 5k might not seem like much to most, it is a big deal for someone who does not run, is overweight and battles muscle fatigue. I am working to be able to push past those obstacles and do my run/walk in a decent time. I do not plan on running the whole thing, but I do want to run some of it. This will be the first of many more to come and your girl is ready to knock this one out the park.
If you would like to donate to the race you can do it here.
Friday, April 24, 2015
The first thing is I signed up for a Dietbet and FAILED miserably. I thought signing up for it would give me the push I needed to go harder and at first it did. In the beginning I was doing great, but life got the best of me and I slacked off and never reached my goal which meant I lost the $25 bet I put in. Was I mad about losing $25....Yes. Did I put in the work to get my money back......NOPE.
Wednesday, March 25, 2015
A big struggle for me is saying no to the kids snacks and fast food I let them have. When I find that I am binge eating or having major caving its from the kids food in front of me. Not to mention how much of a fight it is to get the kids to eat baked foods and vegetables. It's no one's fault but my own. They are not old enough to buy their own food, cook, or even make selections so why would I get upset when they don't want green beans instead of fries.
Monday, March 23, 2015
To be honest it is just easier to reach for that tasty piece of food I crave so much or binge on snacks. It's easier to not think about getting enough water or drink of any sort in. It is just easier to sit on the couch all day and relax than to push yourself while working out. But why do I do it when it's not what I want. I want to be in a position where I'm not tempted by foods and can say no. I want to be able to get up at anytime and get in a great workout without hating it. Soooo what the hell am I complaining about.
Tuesday, March 17, 2015
~ I did not complete the Whole30 challenge. I think that is part of what created my plateau in the first place. I strayed away from what was working for me food wise. I was pretty balanced with my food choices and although Whole30 isn't a bad choice it just shifted things for me. I think it may have threw me off of my balanced plan.
Monday, January 26, 2015
So on Friday I started to up my calories and didn't really pay attention to the calorie amount. That might have been my first no no]. I didn't go crazy and eat bad foods but it did lead to a binge day. Friday and Saturday was ok. I actually started to get a little sick by eating high calorie foods like pizza. Now did I have to eat pizza??? No! I chose to eat pizza because if I was going to up my calories why not treat myself with higher calorie foods. After Saturday I couldn't take it anymore and started to eat clean again on Sunday. It didn't last long though.
Monday, January 19, 2015
So for months I have been seeing at least 2 pounds down a week but ever since I hit the 40 pound mark I am stalling out. I have not lost one pound since then. I am still eating clean and working out 6 days a week so what gives???? It is frustrating to see me hit a plateau and I want no parts of it. I spent the weekend reevaluating my food intake and workout regimen and I am implementing some changes.
Thursday, January 15, 2015
I was at a point when I was going to do them back to back, but I changed my mind. I want to follow the program to see how things go without altering it. What I am doing instead I feel with give me the rest of the calorie burn I need. One
Monday, January 12, 2015
Well Saturday was my weightloss group weigh-in and I am officially down 40 pounds... whoot whoot! Although the numbers on the scale are steadily going down I still haven't seen a huge difference in the mirror. I have now started to try on clothes I couldn't fit and guess what?..... I can fit some of them again. Yyaaayyyyyyyyy!!!!!
Friday, January 9, 2015
When I got pregnant with my twins, the weight gain changed my knee entirely. I went from my knee giving out here and there to knee pain and limitations. I am still dealing with the knee pain to this day and my huge weight gain last year only made it worse. It is very common that weight can affect your joints and mine definitely contributed to mine. Now that I am seriously working out, my knee has been a limiting factor in what I can do. I have modified as much as I can and took the initiatives to find a knee brace to support my knee and eliminate some of my modifications. I first went to my local pharmacies and places like Wal-Mart to find a reasonably priced one, but they did not carry anything that would fit my leg. I then went to my doctor and she wrote a prescription for me to get one. After the weeks of dealing with insurance requirements I finally got my knee brace yesterday.
Thursday, January 8, 2015
Whole 30. Whole 30 is clean eating to the next level. You will still eat lean meats, vegetables, and fruit, but you cannot have any dairy, grains, or sugar of any kind. You also cannot eat legumes, consume alcohol, and you are limited on ingredients in foods and seasonings. Whole 30 is free and takes you back to the basics.
What is the Whole30®?
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?