I didn't even notice it has been an entire week of doing
Whole 30.
Whole 30 is clean eating to the next level. You will still eat lean meats, vegetables, and fruit, but you cannot have any dairy, grains, or sugar of any kind. You also cannot eat legumes, consume alcohol, and you are limited on ingredients in foods and seasonings.
Whole 30 is free and takes you back to the basics.
What is the Whole30®?
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?
