Wednesday, March 25, 2015
A big struggle for me is saying no to the kids snacks and fast food I let them have. When I find that I am binge eating or having major caving its from the kids food in front of me. Not to mention how much of a fight it is to get the kids to eat baked foods and vegetables. It's no one's fault but my own. They are not old enough to buy their own food, cook, or even make selections so why would I get upset when they don't want green beans instead of fries.
Monday, March 23, 2015
To be honest it is just easier to reach for that tasty piece of food I crave so much or binge on snacks. It's easier to not think about getting enough water or drink of any sort in. It is just easier to sit on the couch all day and relax than to push yourself while working out. But why do I do it when it's not what I want. I want to be in a position where I'm not tempted by foods and can say no. I want to be able to get up at anytime and get in a great workout without hating it. Soooo what the hell am I complaining about.
Tuesday, March 17, 2015
~ I did not complete the Whole30 challenge. I think that is part of what created my plateau in the first place. I strayed away from what was working for me food wise. I was pretty balanced with my food choices and although Whole30 isn't a bad choice it just shifted things for me. I think it may have threw me off of my balanced plan.