Finding Time to Workout

What do you do when you are a busy body and need to fit workouts into your schedule? I was in that boat and I am still in that boat, but I have been able to figure out a plan to fit in the workouts I need. I am still currently doing the P90 series, however, like I stated in a previous post I do not feel it is enough for me. With this workout you will definitely get your sweat on, but the length of the workouts are what is lacking.

I was at a point when I was going to do them back to back, but I changed my mind. I want to follow the program to see how things go without altering it. What I am doing instead I feel with give me the rest of the calorie burn I need. One

Wednesday Workout Mix Playlist

Now that the holidays are over it is time to get back on that grind! Here the new workout mix. Enjoy!

My First Fitness Challenge P90

I will be starting my first fitness challenge. I ordered the new P90 (released this past September) and it is finally here. P90 is supposed to be a less intense version of the P90x series and I thought I would be a great option since I have an issue with my right knee. I figured it can ease me into higher intense challenges. I also wanted a switch up in my workout routine. I usually do Zumba, but will do Tae Bo from time to time. I want to incorporate more strength related exercises also. Toady I will starting and I will keep you posted along the way. Below are my starting numbers and pics. I will update my numbers at the 30, 60, and 90 day mark as well.....

Wednesday Workout Mix Playlist

It's that time again! I hope you enjoy this week's workout mix and as a reminder some songs does have explicit lyrics.

Wednesday Workout Mix Playlist

I am designating Wednesday to share with you guys the music I like to listen to while working out. I think my playlists are a little weird lol. You know how they say the music you listen to while effect the intensity of workout? Well that's not me! I like some of everything. Majority of my playlist will consist of what I call twerk music lol. That's where there's a nice beat with a lot of bass. I also love to include some sexy slower paced songs because they have me wanting to be sexy and what is more motivation than wanting to look and feel sexy. Lastly I like a lot of rap music. I always have to some thought provoking lyrics to get my mind focused.

What Putting in That Work Can Do

It has been a while since I have checked in with you guys about my healthy journey. So I am giving you all the deets today in my progress.

So in August my sister who owns a fitness company (Trophy Wife Fitness... check her out) told me about a weight loss group she and her friends are doing. It is basically an accountability group. Every month we state our goals and at the end of the month we state our progress at that point. In between we give each other tips and what not to help each other along our journeys. So the starting date was August 10 and for some reason this was just the push I needed.

My Fitness Magazines Obsession...

Ok guys I have a confession to make....I am obsessed with buying fitness magazines. My healthy lifestyle journey started after the birth of my first daughter in 2009. At that time I started to buy books and magazines about how to change things in my life to become healthy and lose weight. It wasn't the pictures of women I wanted to see, it was the information I was being given.

I don't seek information from these magazines to look like the models (very unrealistic and unhealthy to do), I do it because you never know what new things, studies, recipes and etc. has come out. I used to subscribe to a few publications but to curve my "addiction" (lol) and to save money I now just buy them here and there.

 

I get a lot of limited edition guides and books usually once a year (hence them being limited editions). I do have my favorites that I feel give me the most beneficial information though. Check out my list of go to magazines and books below,

My ultimate Favorite is Oxygen Magazine and my favorite books comes from the owner of Oxygen Magazine. Her name is Tosca Reno. Her books and magazine focuses on clean eating and fitness.

My other go to places are:

Fitness Magazine
Self Magazine and guides
Women's Health guide (don't really care for the magazine)
Clean Eating Magazine
Shape Magazine

I feel all of these magazines, guides and books gives great information and their own spin on healthy lifestyles. I usually apply what will fit into my lifestyle and not worry about what doesn't. What I don't use out of the magazines I sometimes create and update my vision boards with. You can never have enough information on living a healthy and balanced lifestyle!!!!

Are you a magazine junkie like me????

No Limitations on Your Body!!

I always like to share videos that shows plus size women having fun while dancing and showing others that they are not letting their size get in the way of them having fun and doing something they love. Confidence is key and never let your size put limitations on your body. Don't be scared to let your hair down and have a little fun. It also keeps you active and we all need to be a little active. Check out these ladies getting it in!!!!

Everyone is NOT Fat Shamming You!!!

I am pretty sure you have heard about the mom of 3, Maria King, and her fitness photo. Here photo has now gone viral because many believe she is fat shaming. I completely disagree!

I understand what it's like to be a busy mom of 3 with 2 jobs (one of which I own). I have a 4 year old, 2 year old twins. I work over 40 hours a week. I handle all of the cooking and I do most of the cleaning and preparing for the next day, not to mention I don't like to miss my fav shows. I used to use how busy I was as an excuse to not be very healthy.

I am not saying you can't be overweight and healthy because I have never had any issues because of my weight. I got to a point after my first daughter that I wanted to lose weight and get more healthy and fit. It has been a roller coaster especially since I had my twins. I have way less time to dedicate to fitness BUT I make it happen. I believe Maria's photo was meant for those who want to be healthier and more fit but let their excuses get in the way.

 Everyone that sends out messages are not attacking others. Now there are times when people do send out messages and pictures to shames others. Wee see that everyday, but I don't agree that this is one of them. I feel those who were offended have their own insecurities within themselves that this picture struck a cord with. I could understand if she had including other things in her statement that where very offensive but to simply say what's your excuse can be targeted toward everyone, not just overweight women.

I hate when people are quick to judge without knowing the other person's situation. Maria shares that she suffered from bulimia in the past along with other things about herself which lets me know that she has had her own struggles but did not use them as an excuse.

At times I feel some plus size women get to emotional to fast and are quick to yell fat shaming without looking further into things. There are also a lot of plus size women who don't realize they thin shame women. How many post have you seen of bigger women putting down skinny women? It is all the same thing people.

Yes fat people get shamed often, HOWEVER, not everyone is fat shaming you. We need to work on our sensitivity to subjects before we jump to a conclusion.

You all know I love you ladies and I am sorry if you disagree with me (everyone is entitled to their own opinion). I hope Maria King's photo did not offend you and if it did I am sorry. Always remember you are fabulous, amazing, and beautiful women.

I'm the Biggest Girl in The Gym

Finally deciding to get healthy is a big step for anyone. Regardless of size, health is the most important factor to maintain. I congratulate all of you who have starting and are currently working hard to become and living healthy. It is no secret that I am battling my own weight loss and healthy journey. After many years of not actually working out in the gym (I usually work out at home) I have signed up with my love to get back in there.

I have found that I will work harder and stay focused if I have other people around me, not to mention I'm spending money on it. When walking to the cardio equipment, I was surveying the area and sure enough I was the biggest person in the room. Did that stop me....NOPE! Many women and men tend to shy away from gyms and other fitness areas because they are scared to show their larger bodies and ultimately feeling judged by others. I sometimes feel that way too. Its always in the back of my mind what others may think but IT DOESN'T MATTER WHAT ANYONE ELSE THINKS!

The other gym members do not know your story. It is up to you to stay focused on your goal and strive for the best. Just think about the end result and how happy you will be when you reach your goal of a healthier life. I wanted to give you a few tips to make it easier to handle being the big girl in the gym.

• There will being other plus size people at the gym even if you are bigger than them just know that you are not alone in your journey.

• If possible bring a friend you can talk to. It will keep your mind off of everyone else.

• Create a workout plan. This will keep you focused on your tasks.

• Take your time and do it right! Do not kill or hurt yourself trying to do things you can't handle.

• Say positive messages to yourself to keep you going.

• Wear cute a colorful workout clothes.

• If you need help, ask the staff. Most gyms provide trainers or staff to help you with equipment.

• REMEMBER YOUR HEALTH COMES FIRST!!!