On the directions it says to add 2 scoops into 8-10 ounces of water and add ice for you desired consistency. A card came with it with recipes to try different smoothies combinations. It also suggested to replace either breakfast or lunch everyday with a smoothie.
Ok so here is what I did with it:
I never tried any of the recipes mainly because I wanted to try it by itself. I wanted to compare it to other protein smoothies I have made before. I never replaced my breakfasts or lunches with it. Dinner time is the busiest time for me so making a shake instead of a meal worked out better for me. I also never added ice for two reasons, the first is I don't use ice trays or have an ice maker lol. My fridge keeps my water cold enough for me. And second I wanted to compare it to other drinks I've had like I said previously.
Now will I now subscribe and start buying Shakeology???? The answer is no and that's for a variety of reasons. The biggest reason is the price. It is $129.95 for one month of servings per flavor. That is extreme to me and I definitely cannot afford that. The next reason is because I do not drink smoothies or protein drinks every day. I drink protein drinks when I am too busy to have a sit down meal which is very few and far between. I love to eat, I have to chew some food lol.
I think Shakeology is for someone who is new to eating healthy or someone who wants to get back on track. All in all it is a great product to buy if you have the money to do so. I enjoyed my sample!
Have you tried Shakeology before?? If so, how did you like or not like it?