My Beachbody Shakeology Review

When I ordered P90, they gave a few things I could add to my order for free. One of those things was a 7 day supply of Shakeology. I've heard a lot of great things about Shakeology from people who drink it. Some people even live by it and the benefits from it. According to Beachbody, Shakeology will help you lose weight, gain energy, reduce cravings, and help with digestion. It also claims that the nutrients you get out of one serving is more than you would be able to eat in one sitting. So I said sure why not give it a try.

On the directions it says to add 2 scoops into 8-10 ounces of water and add ice for you desired consistency. A card came with it with recipes to try different smoothies combinations. It also suggested to replace either breakfast or lunch everyday with a smoothie.

Ok so here is what I did with it:

I never tried any of the recipes mainly because I wanted to try it by itself. I wanted to compare it to other protein smoothies I have made before. I never replaced my breakfasts or lunches with it. Dinner time is the busiest time for me so making a shake instead of a meal worked out better for me. I also never added ice for two reasons, the first is I don't use ice trays or have an ice maker lol. My fridge keeps my water cold enough for me. And second I wanted to compare it to other drinks I've had like I said previously.