Wednesday, December 26, 2012

Your Weight is Not a Handicap

I wish those who are over weight would stop saying they can't do this or do that. You can do anything you want to do if your put your mind to it. Stop saying it's to hard and go for it.

Our mind is what keeps up from accomplishing things we would like to. You are the only one that can make a change in your life and nothing will ever change for the better if you don't get going and make things happen. The biggest problem is that most are looking for instant gratification and get discouraged when it doesn't happen. Many things takes time especially losing weight.

If losing weight is your plan (like many others)it will not happen over night. No matter what way you decide to do it, it is a process that takes a lot of education, understanding, accepting and executing. When you hear people say it is a lifestyle change they are not lying. The way you lose weight is the way you will keep it off.

If your waiting for the day you will wake up and stop hating your body, know that it is a process. The biggest thing is mental. You will be whatever you think you are. Until you understand and accept all aspects of your body you will think negatively. Yes you can love your body and have days when you don't, but if you never look in the mirror and say you love your body and mean it then its not true. You have to work on your inner self and mentally transform your thoughts. You have to make peace with your thoughts.

Life is not about instant gratification. Educating, understanding, accepting and then executing is what will bring you the best satisfaction. You can then appreciate who you are and where you want to be. Nothing will change without your effort. Time to turn over a new leaf. Don't wait until next year do it now.

Peace & Love

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