Everyday is an opportunity to take another step toward loving your body. Here is a few things you can do to help you on your journey to a more positive body image.
- Every morning look in a mirror and tell yourself you are beautiful.
- Write body positive affirmations in places you look at regularly.
- Follow body positive blogs, twitters and facebook pages.
- Distance yourself from negative people as much as possible.
- Look in a mirror naked often to understand your body more.
These tips can help you take those steps to a happier you. Remember it may not happen over night and that is ok. Just take it one day at a time and everything will fall into place.