I Know What You Hate but What Do You Love

We always hear what people hate about their body but hearing what people love is not very often. We can become so consumed with how things should be or look that we forget to embrace what we have. Why is that???? Do you ever think that if maybe you start to talk about all the great things you will have a more positive body image.

I want to challenge you to write one positive thing about yourself everyday for 2 weeks. After two weeks you then go back and read every positive thing you wrote. It should put you in a better place to loving yourself and your body. That's something you can always look back on to give you boost when your feeling down about your body.

End the negative body talk. Speaking negatively about yourself is not going to create change. It will just keep you in that negative space. Once you start speaking positively you will be in a happier place. This is something only you can change. No one can make you truly happy from the inside out. It is work that you have to put in and trust me the result will totally be worth it.

Take a stand today to end negative body talk and start your two week challenge. This should kick start your journey to a happier and more positive you.