The Battle of the Binge

When I tell y'all I am so happy the holidays are over.... I am so done with it! In the last post I did about hitting the reset button, I said it wouldn't be difficult to get back on track, but I was wrong. It actually got worse over the weekend. I wasn't that I didn't prep the right foods, it was that my body was still craving sugar and salt. So I gave in and started to eat more foods I shouldn't have.

Saturday wasn't so bad and the beginning of Sunday started out great. For this whole Christmas week I barely drank water and never had any vegetables. That was my first mistake! Not only do I hold on to water weight like it's going out of style but not having ANY vegetables messed up my digestive system. Its crazy how your body will alert you when you are eating the wrong things but after a while it will just adapt be it in a healthy or unhealthy way.