I have completed my first week of the Beachbody's new P90 workout and I am not completely sold on it yet. I chose the Sweat Schedule which will have you doing more cardio than strength workouts since I need a good amount of cardio to help with my weight loss. So for one day you will do Sweat A and Ab Ripper and the next day you will do Sculpt A. These days will be rotated until Saturday which you will do the Saturday Special workout and Sunday is a rest day.
The first day I started I did get my sweat on and my abs did feel it but I was surprised the Sweat A session isn't a full 30 minutes and the Ab Ripper isn't even at least 10 minutes. Now day two for Sculpt A I was feeling muscles I have never worked before and I was definitely sore the next day, but this workout isn't a full 30 minutes either. the Saturday Special is the most intense workout of the week, but once again it isn't a full 30 minute workout.
